VAELORGet Vaelor freeA GLP-1 workout plan that protects your muscle
On a GLP-1 like Ozempic, Wegovy, Mounjaro or Zepbound, the medication drives the fat loss. Your job is to keep the muscle. Vaelor builds the training and nutrition plan that does exactly that.
Vaelor is educational and is not medical advice. It never advises on your medication or dose. Talk to your prescriber about your treatment, and clear new exercise with them.
Why muscle is the priority on a GLP-1
Rapid weight loss can include lean mass, not just fat. Keeping muscle protects your strength, your metabolism and how you look and feel at your goal weight. The two levers that preserve it are resistance training with progressive overload and enough protein, which is exactly what Vaelor builds around.
Training that builds, not just burns
Because the medication already creates a large deficit, Vaelor biases your plan toward strength and progressive overload rather than piling on cardio to chase the scale. It adapts each session to your energy and recovery, which matters when appetite and fuel are low, and reshuffles your week when life moves.
Protein and fuel when appetite is low
Eating enough protein is the hard part on a GLP-1. Vaelor helps you hit a high protein floor with small, protein-forward meals, pushes fiber and hydration since digestion slows, and lets you log a meal from a photo or a sentence. It frames success as muscle kept and strength gained, not just a number on the scale.
See that it is working
Vaelor shows a muscle-protection view: your protein against your floor and your 7-day hit rate, your lifts this week, and your weight trend together, so you can see you are keeping muscle while the fat comes off.
FAQ
Should I work out on a GLP-1?
Resistance training is widely recommended to protect lean mass during rapid weight loss, alongside adequate protein. This is educational, not medical advice; follow your prescriber's guidance.
How does Vaelor help me keep muscle?
It biases training toward strength and progressive overload, helps you hit a high protein floor, pushes fiber and hydration, and shows a muscle-protection view.
Will it give medical or dosing advice?
No. Vaelor never gives medical or dosing advice and defers all medication questions to your prescriber.
Is it free to start?
Yes, GLP-1 mode, the adaptive plan and AI nutrition logging are free to start.
Vaelor is educational and is not medical advice, diagnosis or treatment. It does not provide guidance on any medication or dose. Always consult your physician or prescriber before starting a GLP-1, changing your treatment, or beginning an exercise or nutrition program. Sources are in the app under Settings → Science & sources.