VAELORGet Vaelor freeAn AI personal trainer that actually adapts to you
Most apps hand you a fixed plan and walk away. Vaelor builds a real program, then re-tunes it every day around your recovery, your schedule, and your progress.
A plan built around you in seconds
Tell Vaelor your goal, experience, equipment and how many days you can train. It builds a complete, periodized program and this week's exact sessions, no templates, no guesswork.
It adapts every single day
Miss a day, feel run down, or add a session and Vaelor reshuffles the week and tunes today's workout to your readiness. A hard day when you're fresh, a lighter one when you're not.
Coach V, your conversational AI coach, changes your plan, works around injuries, and answers questions in plain language, in English, Spanish or Arabic.
Nutrition and form, handled
Snap a photo of a meal or just describe it and Vaelor estimates the calories and macros and logs it, matched to your goal. Every exercise comes with a real form demo and a searchable library.
On your wrist and lock screen
A native Apple Watch app tracks your workout with live heart rate, and Lock Screen widgets plus Live Activities keep today's session and your macros a glance away.
FAQ
What is Vaelor?
Vaelor is an adaptive AI personal trainer and nutrition coach for iPhone and Apple Watch. It builds a real, personalized plan in seconds and re-tunes it every day to your recovery, schedule and progress.
Is Vaelor free?
Yes, Vaelor is free to start, including the full adaptive training and nutrition plan, AI meal logging and form demos.
How is Vaelor different from a fixed workout app?
Fixed apps give you the same plan regardless of how you feel or what you skip. Vaelor reshuffles your week and tunes each session to your daily readiness, and its AI coach changes the plan on request.
Does it work around injuries?
Yes. Tell Coach V about an injury and it adjusts today's session and remembers the limitation for future weeks.
Vaelor is educational and is not medical advice. Consult your physician before starting any exercise or nutrition program. Sources for our recommendations are in the app under Settings → Science & sources.