VAELORGet Vaelor freePilates is your base. Vaelor adds what it misses.
Pilates is fantastic for core, control and mobility, but on its own it under-delivers progressive load and cardiovascular stimulus. Vaelor fills both, around your class schedule.
Build real strength
Add your Pilates days and Vaelor programs progressive resistance training on the others, so you gain strength and muscle your mat work won't build alone.
Add the cardio
Vaelor slots in the right amount of conditioning for your goal without clashing with your Pilates recovery.
One plan, one coach
Your Pilates, your strength, your cardio and your nutrition live in one adaptive plan that adjusts to how you feel, with an AI coach a message away.
FAQ
Is Pilates enough on its own?
For core, control and mobility it is excellent, but most goals also need progressive strength and cardio, which Vaelor programs around your Pilates schedule.
Does Vaelor replace Pilates?
No. It complements it, keep your classes and Vaelor builds the strength and conditioning around them.
How do I set it up?
Add your Pilates days in the Calendar, or tell Coach V, and Vaelor builds the rest of your week around them.
Vaelor is educational and is not medical advice. Consult your physician before starting any exercise or nutrition program. Sources for our recommendations are in the app under Settings → Science & sources.