VAELORGet Vaelor freeOrangeTheory plus the strength and plan it's missing
OrangeTheory is excellent cardio and calorie burn. What it doesn't give you is progressive strength, off-day programming, or nutrition. Vaelor does.
Strength on your off days
Add your OTF days and Vaelor programs real resistance training on the days between, so you build muscle and strength, not just endurance.
Don't overtrain
Two hard OTF days back to back with heavy lifting is a recipe for burnout. Vaelor schedules your week so hard days and recovery are balanced.
Nutrition that keeps up
Your macros adjust for OTF days so you're fueled and still on track to your goal, whether that's fat loss or building.
FAQ
Can Vaelor work alongside OrangeTheory?
Yes. Add your OTF schedule and Vaelor builds its own strength and recovery days around it and fuels the class-day burn.
Will it tell me to stop doing OrangeTheory?
No. Vaelor complements your classes rather than replacing them, it fills the gaps OTF leaves.
What about my calories on class days?
Vaelor factors your OTF burn into that day's targets so you eat appropriately for the work.
Vaelor is educational and is not medical advice. Consult your physician before starting any exercise or nutrition program. Sources for our recommendations are in the app under Settings → Science & sources.