VAELORGet Vaelor freeLove F45? Vaelor builds the rest of your week around it
F45 is great conditioning, but it under-does real progressive strength and it doesn't plan your off days or your nutrition. Vaelor is the layer that makes your membership reach your goal.
Keep your classes, fill the gaps
Add your F45 days and Vaelor treats them as fixed. On your other days it programs real progressive strength, the stimulus F45's high-rep conditioning leaves on the table, without piling on more hard cardio.
Recovery that respects your week
Vaelor avoids stacking a brutal lifting day next to a hard F45 session, so you actually recover and keep showing up.
Fuel the burn
A hard F45 day burns real calories. Vaelor factors that into your nutrition targets so you're fueled for class and still moving toward your goal.
FAQ
Do I have to quit F45 to use Vaelor?
Not at all. Vaelor is designed to complement your studio, keep your classes and let Vaelor build the rest of your training and nutrition around them.
What does Vaelor add that F45 does not?
Progressive strength on your off days, recovery-aware scheduling, and nutrition that fuels the class-day burn, the things a group class cannot personalize.
How do I add my F45 schedule?
In the Calendar tab, add your recurring classes (or just tell Coach V "I do F45 Monday, Wednesday, Friday") and Vaelor rebuilds your week around them.
Vaelor is educational and is not medical advice. Consult your physician before starting any exercise or nutrition program. Sources for our recommendations are in the app under Settings → Science & sources.